Unlock Your Best SELF

with Elite Personal Training

MEAL & WORKOUT PLAN

• Personalized Workout Plan

• Personalized Meal Plan

• Step By Step Video Demos

• Grocery Guides w/ Downloadable Lists

• Restaurant Meals Replacements/Options

• Allergies/Dislikes Substitution List

• Fitness Log

• Progress Log

• Exclusive Community Group

• Online Support

• 14 Day Happiness Guarantee

  • Exclusive access to speak with me 1-1 in the app
  • Monthly check ins using the smart check in feature
  • Monthly habits and goals set by me


Monthly Plan

Billed Monthly (ZAR)

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Whether you're starting out, leveling up or seeking balance, achieve it all with our bespoke fitness solutions.

Welcome to the transformative world of personalized fitness, where your goals and ambitions are met with the utmost dedication and expertise. At Bodies By Bauke, we don't just train bodies — we craft bespoke wellness journeys. With a diverse client base ranging from professional athletes and models to the everyday fitness enthusiast, we tailor our approach to fit your unique needs and lifestyle.


Why settle for a one-size-fits-all regimen when you can have a programme that adapts to you? Our philosophy is simple: "Anything is better than nothing." This means we help you take meaningful steps towards better health, regardless of your current level of fitness or busy schedule.

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WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED?

WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED? - WHAT'S INCLUDED?

PERSONALZED

WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

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SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

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WORKOUT LOG


Track your progress to keep pushing for your personal best!

PERSONALIzED

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!

DINING IN OR OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

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SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

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MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

BONUS FEATURES

ACCESS TO MEMBERS-ONLY COMMUNITY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.

LOOKING AFTER YOUR MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Are you tired of struggling to achieve your fitness goals on your own?

Are you tired of feeling lost and confused about where to start, what exercises to do, and what to eat? If you answered yes to either of these questions, you're not alone. Many people struggle with similar challenges when it comes to achieving their health and fitness goals.


But the good news is that you don't have to go at it alone. My fitness program is designed to help people like you lose fat, build strength, and transform their lives with the help of a pro trainer who knows exactly what it takes to succeed.


My program is tailored specifically to women who want to drop body fat, change their lifestyle habits, and get stronger. Whether you're a beginner or an experienced gym-goer, our program is designed to meet you where you are and take you to the next level.

GET STARTED

DO YOU STRUGGLE WITH...

Inconsistent Diet

Struggling to maintain a balanced diet? You're not alone. One of the most common hurdles to achieving fitness goals is inconsistency in nutrition. We address this by providing customized nutritional guidance that complements your training, making healthy eating accessible and enjoyable, no matter your dietary preferences.

Lack of Expert Guidance

Without professional direction, it's easy to feel lost and unmotivated. Our tailored fitness programmes provide the expertise and motivation needed to ensure you remain on track and make optimal progress. Every session with us is a step towards your ultimate fitness goals.

Plateaus and Setbacks

Hitting a plateau can be discouraging. Our dynamic and flexible training methods are designed to continuously challenge and engage you, ensuring that you never hit a standstill. With us, every workout is an opportunity to surpass your previous limits.

WHAT ARE YOU WAITING FOR?

MEAL & WORKOUT PLAN

• Personalized Workout Plan

• Personalized Meal Plan

• Step By Step Video Demos

• Grocery Guides w/ Downloadable Lists

• Restaurant Meals Replacements/Options

• Allergies/Dislikes Substitution List

• Fitness Log

• Progress Log

• Exclusive Community Group

• Online Support

• 14 Day Happiness Guarantee

  • Exclusive access to speak with me 1-1 in the app
  • Monthly check ins using the smart check in feature
  • Monthly habits and goals set by me


monthly Plan

Billed Monthly (ZAR)

GET STARTED
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